Definitive of the relationship – a problem that prevents full sexual satisfaction in both partners. For the duration of intercourse at least 2-3 minutes a woman is not able to achieve the orgasm, and the men of the intensity of the feeling can be significantly reduced.
In addition, it negatively affects their emotional state, leading to the development of many complex.
Description of the pathology
Short is considered a intercourse that lasts less than 2-3 minutes. In the most severe cases ejaculation occurs before the introduction of the penis into the vagina.
The normal length of sexual intercourse is 3-7 minutes, is determined by the individual characteristics of males, the degree of emotion, age, and condition. Most often it is the woman's account that the sexual intercourse has become shorter. Partner this is easily determined by the lack of proper sexual satisfaction.
Fact: short sexual intercourse when excessive excitation potential to occur in healthy men, it is not considered a pathology.
The duration of copulation is determined by the period of abstinence. When you re-act the duration increases, during long periods of abstinence is greatly reduced. Some couples have a 2-3 minutes of sex is common in these cases, during a specified period of time to reach orgasm, for both partners.
Reasons
The most common cause of a reduction in the duration of sexual relationship is the psychological factor. Less common problem occurs in relation to the course of any disease in the body.
The most common causes of short sexual intercourse in men:
- emotional stress tension prevents the melody in a sexual way;
- the intimate life with a new partner;
- lack of confidence in their own abilities, shyness;
- the lack of experience of the first sexual intercourse in a man's life is too short;
- the age of 20;
- strong sexual arousal and an active sex;
- long-term abstinence;
- the increased sensitivity of the glans of the penis;
- swelling of the genitourinary system;
- violation of potency;
- short frenulum;
- osteochondrosis of the spine;
- disseminate sclerosis;
- genital injuries.
Recovery of the duration of the sex occurs after the complete removal of the causes of the disease. Some chronic diseases are difficult to treat or permanent in nature, in which to increase the duration of the sexual act is only possible with the help of special medications.
In the presence of psychological factors to treat sexual intercourse short man has to have an appropriate professional. Sometimes it is enough serious discussion with the partner – with the right support and attention of its pathology can solve on their own. If this is not possible, the treatment of the figure of the psychologist. In addition to attending the sessions, the man appointed by sedatives and other drugs.
Important: psychological causes, finally, lead to too short a sexual act or violation of potency, therefore, its correction should start immediately.
Diagnostic measures
It determine the causes of the pathology, requires a comprehensive diagnosis, elaborated with the participation of the sexologist, urologist, and neurologist. The list of required procedures:
- a survey of men – to identify the possible reasons short intercourse, the symptoms of related diseases;
- palpation of the prostate and scrotum – revealing of the inflammation, varicose veins, malposition of the testicles, etc.;
- An ultrasound of the genital organs is a detailed assessment of the state of the testicles, the prostate, VAS deferens and seminal vesicles;
- analysis of prostate secretion a study of its functions;
- smears from the urethra to identify possible infectious organisms, the nature of the microflora.
- an x-ray or MRI of the spine to exclude osteochondrosis;
- MRI or CT of the brain – a study on the presence of neurological disorders;
- bacteriological urine culture – identification of causative agents of inflammatory processes.
Important: to get to the appointment with the doctor is necessary together with your partner – this will allow you to more accurately determine why a man short of sex, and find the right solution to this problem.
The tips in the psychological problems
These recommendations are relevant for men who have complex, as they involve a brief sexual relationship. Help to increase the duration of sexual intercourse, to remove emotional stress.
To do this you need to follow the following recommendations:
- the use of multiple condom helps to reduce sensitivity of the penis, prolonging intercourse;
- a distraction for a couple, for more caresses that briefly interrupts sexual intercourse helps with excessive sexual excitement;
- Masturbation a few hours before sex are the most effective in adolescence and in the absence of experience;
- the use of a technique "Start-stop" — in the sense of urgency ejaculation, withdraw the penis and hold your hand for a few seconds to relieve the tension, and then continue with the intercourse;
- alternating deep and shallow strokes;
- the adoption of sedatives for several hours before sex when excessive excitement, partially reduces the level of excitation.
Before sexual intercourse you can ask the woman to do light massage is to set the right mood, eliminate the extra experience, brought together by partners.
Massage allowed for the use of essential oils with relaxing or enhance the attraction effect, sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli, nutmeg.
Medical services
To increase the duration of sex, there are several types of medications. The man who has to take a couple of hours before intimacy.
Medicines that help to prolong even a very short sexual relationships:
- means for increasing the duration of the sexual relationship;
- local anesthetics that reduce the sensitivity of the penis head;
- cooling lubricant – use any similar means, with the corresponding effect.
Tip: tools to improve the potency should not be taken for a long period of time it can interrupt the natural flow of erectile function.
Popular recipes
Traditional medicines can be used as a primary or adjunctive treatment short of sexual intercourse in combination with medications or different methods. Before using them, it is necessary to study the manual take the drug by interaction with other substances.
Folk remedies for the prolongation of the sexual relations:
- a decoction of oak bark to make hip-bath – improves local blood circulation;
- the infusion of peppermint has a soothing effect, when applied externally reduces the sensitivity of the glans of the penis;
- corn oil acts on the hormones, improving the quality and duration of sex;
- the raspberries and currants – slow down the process of excitation;
- bee products have a positive effect on potency.
Allows you to take several remedies – improve the effectiveness of the treatment.
Additional recommendations
In order to prolong the intimacy, man must observe the following rules:
- the introduction of the penis only after full initiation of women, in a wet vagina – this will increase the probability of a quick way for you to reach orgasm with a partner to reduce the irritation of the glans of the penis;
- replacement of friction on the pressing movements of the body, stimulating erogenous zones of the partner – allows you to take a break and release a bit of tension, after the sexual relationship continues with a new strength;
- a small amount of alcohol relieves stress, relaxes and adjusts to the intimacy.
These rules can be used and, if desired, prolong sexual relations in the absence of pathology.
Prevention
Preventive measures are important not only to increase the duration of sex, but also to improve the quality of intimate life. They help to prevent many diseases and disorders of the reproductive organs, support the immune system.
Prevention short of relationships:
- balanced diet – the diet of the men must be of a large number of products with protein – nuts, meats, fish;
- the adherence of the day – improves mood, normalizes power;
- regular sexual life;
- use barrier methods of contraception – especially important with a new partner to avoid Contracting sexual infections.
- proper rest to improve the quality of sexual life it is necessary to regularly relax, remove the accumulated tension;
- exercise relieves stress, improves physical health;
- build a relationship of trust with your partner.
Important: compliance with these standards is important in the treatment of diseases.
Conclusion
Short sexual intercourse, often makes the man a great amount of psychological distress. To eliminate this pathology it is necessary to establish a partner relationship of trust, to use special techniques during sex.
If psychological problems do not change, it is necessary to pass a comprehensive examination of the presence of the disease.